Life is crazy.
Someday you cry out loud because you see the light of this world for the first time. While you still struggle with taking your first real breaths, somebody is already padding your head and calling you “cute”.
In this haze of literally getting labeled from left to right, alll threw kindergarten, middle school, high school, ..how should one really find out their own way? I mean if everyone tells you what to think, why should you attempt to search for the truth inside yourself? Its way more CONVENIENT to stay in your little box.
I urge you to challenge yourself.
I urge you to stand up for your self.
I urge you to:
EAT THAT FROG BEAUTY
This blog is all about how to level up mentally. I talk from experience, I talk from the heart and the froggie community is there to hold your hand along the way, JOIN US BEAUTY ! We are too EXCITED to have you.
feel the fear and do it anyways
Along the way I learned that the book “feel the fear and do it anyways” by Suan Jeffers not only is a great book to read, but holds enormous truth.
You are living in your own little square meter. The only way to expand your world is by pushing your limits and apparently …the only way to induce change is (as always) either ripping of the bandage yourself or waiting until life will do so for you (and trust me, if life does anything then it is to ripp 😀 ..meaning.. you have to grow constantly and either you self develop or life gives you challenges.. its yours for the choosing).
So let’s think about “I feel this f* fear and do it anyways” every time something comes our way that holds you back from becoming the better you.
Paradigm shifts and quantum leaps
Wow! Wait a second.. what are we talking about here? I did not sign up for a physics class of any kind..
Haha, I get you..and maybe some of you already looked into the crazy world of paradigms and quantum leaps.
If you have never heard of it I dare you to do so! I will certainly create a future blog just about that topic, but until I do, please do your home work, will you?
Basically I learned about those shifts from Bob Proctor on Youtube and the amazing book “You squared” .. its a tiny book you can read in under 1 hour easily..that will absolutely CHANGE YOUR LIFE.
Paradigm shifts and mindset
As already written in the beginning of the blog you are thrown into this world without asking. Which means you are thrown into your family, your mum, dad, caregivers, whoever was on your side while you grew up, – you adopted their mindset.
Have you ever dealt the number of your cousin and Oprah Winfrey picked up the phone? Exactly, we type in a number and then a specific person takes the call and likely says “Hello you beautiful thing, nice hearing from you” .. ok just chocking but you get the drill).
The thing is: The number is our upbringing and the person, in this case our cousin, is the result.
Which number would you have to deal so that Oprah picks up? (Oprah represents our goals, our dreams, .. ) Wouldn’t it have to be a specific number? I mean, you can’t just change one of the numbers you dial, all of them would have to be specific, right?
Well that’s exactly what’s necessary to reach your goal! Your number has to be specific! Every single one of them…
YOUR SPECIFIC VISION
The absolutely only way to level up mentally is to have a very specific and clear vision of the person that will look back at you from the mirror in 5,10,15,20,.. years from now? WHO IS THAT PERSON?
Take 5 minutes now and write down the following aspects of that person: (and can I tell you, if you can not even take 2 minutes now, its your fault if your life does not turn out the way you want it to be)
I look like:
I work as:
When I look into my bank account I see:
I love to:
I have:
I am so proud of:
My purpose is:
My loved ones are:
Attention equals reality
Make a statement about the key aspects of your future self and your life goal, it could look something like this:
I am so happy and grateful now that I earn (dont limit yourself—>) 50000 Euros a month in a wonderful inspiring surrounding together with people that I love and that love me, by making people beautiful on the inside and outside. (this for example is the vision for our froggie community <3 and I LOVE IT)
Make it your own! Get honest and crazy, limitless and inspired, let your guard down and start to DREAM OF THE (im)POSSIBLE ..
READ THIS CARD EVERY MORNING AND NIGHT ALOUD BECAUSE WHERE ATTENTION GOES ENERGY FLOWS AND YOUR THOUGHTS CREATE YOUR REALITY
Value = Benefits / Cost.
Never forget this!
The value you get from this is Value = Benefits / Cost.
To level up mentally you have to realize that the benefits you get from doing all this are far greater than the cost of putting in the work. Otherwise no one would invest time and money into self-development.
That is all I have to say for this point. Think about it..
Thank you for sticking it out with me beauty and have an amazing day ahead of you … aaaand of course never forget to:
EAT THAT FROG BEAUTY xoxo your froggie community